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ShotokanFit
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Sensei meaning
What is a Sensei
Dojo Kun
Twenty Guiding Principles of Karate
Folding your Gi
Tying your belt
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Syllabus
Syllabus
Syllabus
10 Kyu - White
9th Kyu - White 2
8th Kyu - Yellow
7th Kyu - Orange
6th Kyu - Green
5th Kyu - Blue
4th Kyu - Purple
3rd Kyu - Brown
2nd Kyu - Brown
1st Kyu - Brown
Sho dan (B) 1st
Ni dan (B) 2nd
San dan (B) 3rd
Yon dan (B) 4th
Sensei Notes
Sensei Notes
Sensei Notes
kata's add on techneques
Skipping (Jump) Rope
Using Bob and a Skipping Rope
Kettle bells brief
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