About ShotokanFit Mission Statement Core Belief Instructors Starting a class Equipment required. ShotokanFit Fees SHOTOKAN Principal Characteristics

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Resources Sensei meaning What is a Sensei Dojo Kun Twenty Guiding Principles of Karate Folding your Gi Tying your belt Kata wheel

Syllabus 10 Kyu - White 9th Kyu - White 2 8th Kyu - Yellow 7th Kyu - Orange 6th Kyu - Green 5th Kyu - Blue 4th Kyu - Purple 3rd Kyu - Brown 2nd Kyu - Brown 1st Kyu - Brown Sho dan (B) 1st Ni dan (B) 2nd San dan (B) 3rd Yon dan (B) 4th

Sensei Notes kata's add on techneques Skipping (Jump) Rope Using Bob and a Skipping Rope Kettle bells brief

Club Surveys Kata Performance Kumite performance Kata preparation Athlete Assessment